I, hereby acknowledge that I am voluntarily participating in coaching services provided by Without Limits Coaching. I understand that the activities offered by Without Limits Coaching include, but are not limited to, swimming, cycling, and onsite running practices (collectively, the "Activities"). In consideration for being permitted to participate in the Activities, I agree to assume all risks inherent in the Activities and to release, waive, and discharge Without Limits Coaching, its owners, agents, employees, and volunteers (collectively, the "Released Parties") from any and all liability, claims, demands, actions, and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me or to any property belonging to me, while participating in the Activities, or while on or upon the premises where the Activities are being conducted. I understand and agree that this release includes any claims based on negligence, action, or inaction of the Released Parties and covers bodily injury (including death) and property damage, whether suffered by me before, during, or after participating in the Activities. I acknowledge that participating in the Activities may involve a test of my physical and mental limits and carries with it the potential for serious injury, including permanent disability, paralysis, and death. I understand and agree that I am responsible for determining whether I am sufficiently fit and healthy to safely participate in the Activities. I voluntarily assume full responsibility for any risks of loss, property damage, or personal injury, including death, that may be sustained by me as a result of participating in the Activities. I hereby agree to indemnify and hold harmless the Released Parties from any loss, liability, damage, or cost they may incur due to my participation in the Activities, whether caused by the negligence of the Released Parties or otherwise. I have read this waiver and release of liability, fully understand its terms, and understand that I am giving up substantial rights, including my right to sue. I acknowledge that I am signing the agreement freely and voluntarily, and intend my signature to be a complete and unconditional release of all liability to the greatest extent allowed by law.